No more diets, guilt, or shame. Instead—a step-by- step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
- Leave the self-critic behind; instead, engage your curiosity and your inner coach.
- Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
- Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
- Tune up your inner fuel gauge, so what you eat better matches your body’s needs.
- Nurture a kinder, more appreciative connection with your body, ”warts and all.”
- Put into daily practice 8 SuperTools that will help you eat wisely. For life.
- And so much more. You’ll soon realize this process also works on other life challenges.
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Follow the paths of Sarah and Will (or Sam) as they tell their stories of trust, secrets, and betrayal on the frontier in the old West. Their pioneer spirit helped to fuel the expansion into the Western territories of the United States. The two are historically on their separate journeys, yet they remain intimately connected. Through the fictionalized Western frontier tale of Sam and Sarah, the author, Beverly Scott, was inspired to reveal rumored secrets from her family history. In 1878, Will is on the run after killing a man in a barroom gunfight. He escapes the Texas Rangers by joining a cattle drive as a cook headed to Dodge City. He struggles with the dilemma of saving his life or attempting to return to his pregnant wife and five children. Just when he thinks he might be able to return home, he is confronted by a bounty hunter who captures him and plans to return him to Fort Worth, Texas to be hanged. Although Will changes his name to Sam, he remains an irresponsible, lonely and untrustworthy man on the dodge from the law who abandons the women he loves. He ultimately seeks redemption and marries Sarah. In 1911, Sarah, a pioneer woman and a widow with five children, struggles to find the inner strength to overcome betrayal, loneliness, fears, and self-doubt. Her husband, Sam, thirty years her senior, died with a mysterious and defiant declaration, “I won’t answer!”. Despite poverty and a crippling illness, she draws on her pioneer spirit to hold her family together and return to Nebraska to be near her parents and siblings. When Sarah returns to Nebraska she receives staggering news which complicates her efforts to support her children. She is shocked, angry and emotionally devastated. Since she is attempting to establish herself in the community as a teacher, she believes she must keep her secret even from her own family. Will Sarah find forgiveness in her heart and the resolve to accept her new life alone?
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What does it take to overcome deeply embedded family traumas, career-ending betrayals, and failed relationships? What is the personal cost of keeping secrets—and staying in the closet? These are questions that Mary Means explores in her memoir, as she navigates growing up as a young closeted lesbian in Georgia during the 1960s and learning to love—and be loved—as an adult. Through the deaths of loved ones, the fear of discovery, and the budding of a legacy that would come to change lives across the nation, Something Worth Saving tells a story of resilience and self-discovery perfect for anyone who has ever struggled to maintain a flawless facade when inside they were crumbling. Mary Means is an award-winning leader, founder of the Main Street revitalization movement that has brought vitality back to countless town centers. Her candor and vulnerability permeate her remarkable story. -
Every family has a story. Every story, eventually, must be told.
For most of their lives, Julian Perel and his sister, Paula, lived in a house cast in silence, witnesses to a father struggling with a devastating secret too painful to share. Though their father took his demons to the grave, his past refuses to rest.
As adults, brother and sister struggle to find their voices. A scientist governed by numbers and logic, Julian now lives an ordered life of routine and seclusion. In contrast, Paula has entered the world as eagerly as Julian retracts from it. An aspiring opera singer, she is always moving, buoyant with sound.
Yet both their lives begin to change on a Wednesday, miercoles, the day that sounds like miracles.
Before embarking on a European opera tour, Paula asks her housekeeper, Sola, to stay at her place--and to look after Julian in the apartment above. Sola, too, has a story.
As Paula uncovers pieces of her father's early life in Budapest and the horrifying truth of his past, Julian bears witness to Sola's story--revelations that help all three learn how to both surrender and revere the shadows that have followed them for so long.
The Speed of Light is a powerful novel about three unforgettable souls who overcome the tragedies of the past to reconnect with one another and the world around them. Elizabeth Rosner has created a beautifully interwoven story of love and redemption that proves the pain of the untold story is far greater than even the most difficult truth.
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Have you ever had a resentment toward someone or yourself that just won’t go away? Does it keep you up at night as you toss and turn in anger? If you answered yes to either of these questions, The Art of Forgiveness is a valuable book for you to read. It guides you on a journey that resolves your feelings of resentment. It brings you peace and freedom from resentment, such that you gain a calm and serene attitude. It helps you heal from old wounds you’ve struggled with for years. Using her life as an example, Carolyn CJ Jones shares a little bit about her upbringing and the trauma and abuse she suffers as a child. While at home, she learns to keep a smile on her face and her mouth shut. As an adult, CJ becomes an angry, bitter, blaming victim, and finds fault with everything and everyone. She lets you see how she manages her feelings by drinking and drugging as they deaden the pain she feels. CJ relays the journey that led her to her bottom with her 30-year drinking habit. It was an unrequited love that takes her out. CJ grieved what never was to be for seven years until she discovered five things about the rejection for which she could be grateful. That was a major turning point for her. Throughout The Art of Forgiveness are tidbits of wisdom that CJ learned the hard way throughout her life. Those bits of wisdom are life savers for you to use in your own journey to wholeness. Gratitude plays an important role in the process, as does positivity. CJ shares the YIPPEE Method of Healing that she created to guide you through your difficult feelings to resolve resentment so you can heal. YIPPEE is an acronym that stands for Yearn, Investigate, Process, Practice, Evolve, and Empower. At the end of the Empower stage, you discover you have forgiven the offense, or you are on the verge of forgiveness, and you begin to gain peace. Each section of YIPPEE is powerful as you examine your feelings, your resentment. If you are searching for words, ideas, or wisdom to feel better. -
“Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams – No Matter What” is an award-winning motivational book written for anyone who has a dream, lost their dreams along the way, or never knew how to dream. Rooted in the ebb and flow of Cheryl Melody Baskin’s life as an unstoppable dreamer, creative visionary, musician, and motivational life coach, Heart-Dreamer lights the way toward more moments of self-discovery, self-love, inner healing, soaring dreams, and hope. “As soon as I saw the sentence 'allow your heart to guide you,' I knew Heart Dreamer contained the truth about life." - Bernie Siegel, MD., New York Times best-selling author and physician As you listen to the author’s heart-centered and interactive presentation, breathe in all the support, journal writing prompts, life wisdom, self-talk dialogues, inner child healing, creative imagination, soothing visualizations and meditations, self-care strategies, life-changing positive affirmations, sound healing, inspirational songs, and transformational wisdom from people around the world. "This isn't just a book, it's a way of life." Ricky Kej, Grammy award-winner and United Nations humanitarian artist. With Heart-Dreamer by your side, discover how to believe in yourself and in new possibilities; release fears, doubts and the perfection syndrome; shoo away your inner critic; ignore the inner voices of naysayers from your past or present; unleash your creative spirit; tap into your inner child's imaginative side; experience nerve-busting tools and how to write effective positive affirmations; listen to the intuitive voice of your wise inner guru; learn how to become your own best friend; ignite a spark of adventurous curiosity and choose to begin again with new visions of hope. “Melody invites me to be gentle with myself and with everyone around me, and at the same time, she challenges me to dare to dream big.” Reverend Dr. Deborah L. Clark, Multi-faith coordinator, pastor, and yoga instructor Simi -
Searching For Monkumar: A Mystical Tale About Finding Freedom, Friendship, And Spirituality -
Sale!
Discover the Barrier-Breaking Secrets to Crafting Unbeatable Startup Pitches.
Unlock the art of storytelling that will captivate investors and give your startup the ultimate edge. In 'Sticking to My Story: The Alchemy of Storytelling for Startups', Donna Griffit, an internationally-renowned Corporate Storyteller, shows you how to create a pitch that leaves investors begging to be a part of your success story.
Find out why Tim Draper calls this book the new bible for startup founders. Griffit's A-Z recipe is a treasure trove of storytelling secrets, powerful tips, and captivating anecdotes. Learn from the triumphs and failures of some of the biggest names in Silicon Valley, and understand the art of crafting a pitch that not only compels but also gets results.
Inside, you'll discover:
- What investors discuss after you leave the room
- The 10 most common mistakes startup founders make
- Essential elements of a successful pitch deck
- How to fundraise, Silicon Valley-style
- The secrets to creating your own story-led pitch deckGriffit's philosophy is simple: every founder has a unique and compelling story. Allow her to help you peel back the layers and uncover the hidden potential of your startup narrative. With over 16 years of experience, Griffit has worked with Fortune 500 companies, startups, and investors across 30+ countries, helping them raise over a billion dollars.
Take it from Stewart Butterfield, CEO of Slack, who said, "If there's one piece of advice I could go back to give myself, it is concentrating on that storytelling part, on the convincing people. If you can't do that, it doesn’t matter how good the product is, it doesn’t matter how good the idea was for the market, or what happens in the external factors; you don’t have the people believing.”
Don't miss out on this chance to revolutionize your startup's pitch at any stage of its development. Transform your storytelling skills and give your startup the unfair advantage it deserves.
Get your copy of 'Sticking to My Story: The Alchemy of Storytelling for Startups' today and start captivating like never before!
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The fastest growing segment of the horse world is women mid-life and beyond. This thorough but light-hearted guide welcomes you to the equine life. Whether a newcomer to the world of hay and hoofs more someone who’s been in the saddle since childhood, you’ll find information about every aspect of the horse world. Riders of a Certain Age is full of wisdom and sound advice for people coming into horses as adults. It encourages us to keep riding forward at a point in life when others might expect us to whoa. From leasing to leakage, money to manure, this engagingly candid, comprehensive resource is an owner’s manual for reclaiming the right to indulge your horse-loving inner child. With carefully curated guidance collected over years of horsing around, Fran Severn presents you with tips, lessons, and advice as you begin enjoying a life with horses in it. You’ll find information about: -Getting into the saddle (or not, but still enjoying horses) -Finding an instructor and being a good student -Understanding and overcoming fear -Riding with ‘replacement parts’ -Dealing with the physical changes and challenges of our older bodies -Learning the world of buying, leasing, and boarding horses -Managing your ‘stable finances’ to pay for it all and still stay solvent -
San Francisco, 1967. A teenager comes of age during the Summer of Love at her rock & roll wedding. Her story relates the saga of life and relationships from then until the present through many lessons learned the hard way, until when, in 2005 she transitioned into yet another challenging marriage to the founder of an iconic winery in the Valley of the Moon. An inspirational narrative of one woman’s perseverance, creativity and stamina to overcome the cultural norms of patriarchy through years of controlling abuse and moving on through the learning curve of personal growth. The publication of this story was inspired and encouraged by the now prominent #MeToo Movement. -
We'll be launching the "Spill the Tea with the TopKnotch Dogs" podcast soon!
