No more diets, guilt, or shame. Instead—a step-by- step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
– Leave the self-critic behind; instead, engage your curiosity and your inner coach.
– Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
– Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
– Tune up your inner fuel gauge, so what you eat better matches your body’s needs.
– Nurture a kinder, more appreciative connection with your body, ”warts and all.”
– Put into daily practice 8 SuperTools that will help you eat wisely. For life.
– And so much more. You’ll soon realize this process also works on other life challenges.