The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss
$10.00
No more diets, guilt, or shame. Instead—a step-by- step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
– Leave the self-critic behind; instead, engage your curiosity and your inner coach.
– Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
– Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
– Tune up your inner fuel gauge, so what you eat better matches your body’s needs.
– Nurture a kinder, more appreciative connection with your body, ”warts and all.”
– Put into daily practice 8 SuperTools that will help you eat wisely. For life.
– And so much more. You’ll soon realize this process also works on other life challenges.
$10.00
Keywords body image, guided meditation, mindful eating, self-talk, weight loss
About the Author
Joy Imboden Overstreet, MPH created the original Thin Within workshops back in 1975, long predating the intuitive eating movement. She had struggled with her weight and failed at too many diets to count. She gave up dieting and reconnected with her body’s wisdom, her taste buds, and her healthy loving self.
She shared these practices with hundreds of participants, many of whom say the experience was permanently life-changing. Today, recent discoveries in neuroscience and cognitive behavior studies validate her work. And now, in The Cherry Pie Paradox, Overstreet shares this empowering process of self-discovery with you.
Geneen Roth says: “I took Joy’s original Thin Within workshop in 1977. Her brilliance changed my life and was the beginning of developing my own thoughts and program for breaking free from compulsive eating.”
About the Narrator(s)
Melanie Carey is a classically trained actor based in Seattle. Her voice is described as “bright,” “warm,” and “sensual,” and her performances are acknowledged for their emotional expressiveness and courageous range. She brings to each project a deep commitment to the author’s mission and a joy of storytelling. She earned a BA in drama from the University of Washington in addition to completing an acting intensive at the Marymount College London Drama Program. Before coming to audiobooks she wor
Description
The Cherry Pie Paradox Workbook is an important companion to the audiobook. All the prompts, charts and graphs are there, with plenty of space to write and to keep track of your progress. HIGHLY recommended for your best results with this process. (Buy on Amazon). Many listeners also appreciate a paperback of The Cherry Pie Paradox, also available on Amazon.
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$10.00
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