This audiobook contains descriptions and explanations of specific exercises that can help to maintain flexibility, strength and aerobic conditioning.
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As part of the Parkinson’s Foundation's Educational Book Series, Psychosis discusses just that: the causes, symptoms and treatments for hallucinations and delusions, as well as tips for caregivers of someone experiencing psychosis.
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Everyone experiences changes in mood over the course of any given day, week, month and year. But “mood changes” is a broad term that can mean different things to different people. This guide explains what mood changes can happen in Parkinson’s disease (PD), why people with Parkinson’s might experience these changes and how to treat and cope with them.
Not everyone develops every symptom of Parkinson’s disease, but if you’re affected, non-motor symptoms including depression, anxiety, anger and irritability can have a huge impact on your quality of life and those around you. The information, tips and stories included here will provide answers, help you organize thoughts and questions for your medical team and remind you that you are not alone on this Parkinson’s journey.
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About 75 percent of people with PD experience changes in speech and voice at some time during the course of the disease. These changes usually come on gradually and can vary from mild to severe.
Problems communicating can lead to feelings of frustration, depression and withdrawal. Learning how PD affects communication and what you can do about it can help you better cope with problems that you might experience.
Many of these problem areas can be improved with PD-specific exercise programs, devices that help communication and strategies/techniques that can help you and your conversation partners to communicate more effectively and efficiently.
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Consider this your practical guide for achieving good sleep health. This book addresses healthy sleep, sleep changes due to aging and sleep problems due to Parkinson’s, as well as diagnosis, treatment and coping strategies.
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There are many aspects of cognition: thinking, understanding, learning, remembering, problem solving, language and more. This guide explains what affects your thinking (e.g., age, sleep problems, medications) and what cognitive changes can happen in Parkinson’s disease. It includes coping tips for both people with Parkinson’s and care partners and stories that show strategies others use to manage their thinking changes.
Please note this book was updated in 2024. The audiobook will be updated soon.
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You may be reading this book because you or someone in your life recently received a diagnosis of Parkinson’s disease (PD). Perhaps it was not so recently, but you are now reflecting more on what the diagnosis means for you. Everyone’s PD story is different. Many people with PD vividly remember the moment they were diagnosed and view it as the beginning of a journey; a new life path. Often, they think back a few years and recognize subtle symptoms they missed at the time.
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If managing your Parkinson’s has become more challenging than it used to be, the book Managing Parkinson’s Mid-Stride: A Treatment Guide to Parkinson’s is for you. This book explains why symptoms may get better and worse throughout the day and how to treat and cope with them. Find answers and read tips and stories that can help.
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Whether the Parkinson’s diagnosis is new to your loved one or you have been living with Parkinson’s for a long time, you have the right and responsibility to make the care partnership as productive as possible, with the least amount of stress and conflict. Preparation is key in all respects: emotional, financial and physical. We hope that the tips and tools in this workbook will help prepare you for every step of the journey.
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People affected by Parkinson’s disease (PD) — those living with Parkinson’s, their family members, their friends and the healthcare professionals that care for them — are all looking for answers to questions about the disease, its symptoms and treatments. This booklet is a compilation of the most frequently asked questions that the Parkinson’s Foundation receives through its Helpline.
Please note this book was updated in 2024. The audiobook will be updated soon.
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What happens when you drop an agnostic Jewish surgeon in a century-old Catholic hospital, where the doctor meets dogma and falls for the CEO? A nun, for God’s sake. Dr. Martin Fischer, a white-coated Quixote, tilts his scalpel at the bloated underbelly of U.S. healthcare and fights for his patients. His only weapons are surgical skill and a pesky sense of righteous indignation that’s driving everyone nuts—including Marty. As he takes on a callous multi-billion-dollar medical corporation, a mercenary surgical group, and the thoroughly corrupt CFO of St. Salacious, an unplanned pregnancy threatens to excommunicate the entire hospital. Can they really do that? It’s either stress or God who intervenes. Did Jesus just wink at him from the cross? -
Ever heard yourself say, a part of me wants this, but another part of me wants that? Ever said, I'm in two minds... These statements make intuitive sense, because you intuitively know there are many parts to who you are, which seem to want different things. But have you ever stopped to wonder what these parts actually are? This book not only answers - in simple, accessible language, what parts are, how they work, and how they can help you understand your thinking, your emotions and your behaviors. And most importantly, how you can work with your parts to get out of your own way. Part of Me will take your self-awareness to the next level, by exploring your Inner Team, and the parts which populate it. Fifty of the most common parts are profiled in detail, so you can understand exactly what parts are driving you, and what parts you have neglected. Armed with this information, you'll be equipped to learn which parts are causing the problems you repeatedly experience, and what to do to get your Inner Team working for you, not against you. Part of Me is a comprehensive guide to the universe of parts within us, based on the Inner Team Dialogue coaching system. Written by the founder of Inner Team Dialogue, this book summarizes more than 25 years of practice, observation and exploration. The Inner Team Dialogue approach to personal development empowers you to experience: - A deeper, more nuanced understanding of who you are, and what drives you - An increase in self-compassion, and a reduction in self-criticism - Wiser decision-making, with less second guessing - Freedom to choose who you want to be - The feeling of being at peace with yourself. -
We are more divided than ever in too many aspects of life, and we too often feel various levels of emptiness while pushing to keep up or protect ourselves from all that is coming at us. Our Life, Our Work, Our Humanness explores our relationships with ourselves and others, and how our stressors and society’s negative influences affect and slowly tear us down. What helps is empowering yourself with more and easier options, so the bad effects you less and can even become a powerful lesson to greater peace. Bad will periodically happen to all of us. However, finding more goodness between the bad, and how we handle most of it, can become easier. We, and our lives, are built of emotions, relationships, concerns, expectations, harsh realities, and painfully even politics. Vincent is trusting us to open-up about his thirty-four years of front-line public service in both emergency nursing and law enforcement. He then trusts us further to look at our shared difficulties and tragedies as humans, his personal life mistakes, lessons, observations, and what made it all easier. He validates our issues and pains, then quickly moves to solution-based concepts and functional tools to tame our life stressors. We are human, and that is a messy condition. Sometimes bad is just bad. Yet, seeing and working with the bad from new perspectives can often help it be much less bad. This book is for those who want less conflict and more joy, exploration, and ease. -
Dr. Christina Rahm is a highly sought-after scientific leader, spokesperson, author, and innovator in health and wellness. She holds a PhD in psychology and possesses experience in counseling which allows her to help individuals create powerful change in their lives through her unique approach—inspiring them to be their own inspiration. Here, she provides readers with the necessary tools to identify their passions and live a life that aligns with their values. It is based on her philosophy that the best way to find happiness and success is to start by looking within. Dr. Rahm's approach is simple yet powerful. She encourages people to connect with their inner wisdom and trust they already have all the answers they need. In her work as a scientific formulator and innovator, Dr. Rahm has helped thousands of people create positive change in their lives. -
Dr. Christina Rahm provides a comprehensive guide to uncovering the true causes of underlying health issues including detailed explanations of the root causes of various diseases and syndromes. This book will help readers identify the source of their ailments with targeted solutions. It also offers practical advice on lifestyle changes and lifestyle adjustments that can help improve overall health and wellness. Dr. Rahm’s holistic approach analyzes the body as a whole and seeks to understand the root causes of illness. With her guidance, readers can finally heal their health issues and take the necessary steps to achieve better health and wellbeing. -
The Wellness and Prevention Guide is a book written by Dr. Christina Rahm as part of the series for Cure the Causes. It focuses as a comprehensive guide to cleansing the body of unwanted foreign invaders, reducing the risk of disease and illness, and achieving optimal health. -
The Roots of Military Science: Understanding the Intersection of Conflict, Mental Health and Wellness is about the psychology of conflict, the scars conflict leaves behind, and the generational healing that must follow. It is a plea for empathy, a call to learn from the past, and an optimistic blueprint for a future where the pen is mightier than the sword. The core of this narrative is formed by author Dr. Christina Rahm’s journey through healthcare and environmental stewardship amid the chaos of war and her search for peace. For Christina, the battlefield is both an external reality and an internal contemplation; it is the ground she walks on in countries torn by conflict, and the ethical landscape she navigates as a scientist committed to the preservation of life. Within the pages of The Roots of Military Science lies a reflection, a confluence of critical thought, and a rigorous exploration of military science through the lens of clinical research. Readers will learn how warfare is used as a calculated tool for political force and provocation for economic gain. Complete with scientific research on the principles behind military strategy, tactical defense, attacks, planning, and coordination, The Roots of Military Science provides poignant insight into the psychological, philosophical, and scientific aspects of war which inevitably produces negative biological outcomes. Readers will gain a comprehensive understanding of the intersection of conflict, mental health, wellnesses, and impairment behind theories of military science. -
Yoga Stories from Guru Guptananda -Yoga Wisdom Explained is perfect for newcomers to yoga and those wanting to look beyond the postures and breathing exercises. It is filled with lively, lighthearted and enriching stories designed for young people hoping to learn more about yoga philosophy. Told through the eyes of Guru Guptananda, this book is ideal for yoga teachers, their students, and children over 10 years old. The Eight Limbs of Yoga, the chakras and the gunas are illustrated by tales of incidents and happenings in the guru's family life. Both amusing and touching, they encourage the reader to think about how these issues affect their own lives. The reader discovers to what extent we are all able to improve both our mental well being and our physical health by learning and following the various practices and behaviour encouraged by yoga. The stories are all followed by questions to ponder, and help both students and teachers embrace a happier, healthier life. The book will make you smile, think and learn, and is a wonderful introduction to the 'rules of life' and stories behind yoga. Perfect for any keen yoga enthusiast. It will bring more richness and meaning into the reader's life. -
"Other people are not meant to love us in the exact way we think they should; they are meant to set up a healing ceremony at which we learn to love ourselves." Ceremony is a collection for those on the cusp of becoming. It is a reminder that we were not meant to fit into this world perfectly, but to live in such a way that might forge a path all our own. It is a reminder that we are one with each other and nature itself. It is a reminder that we contain within us the latent potential of every future possibility we can conceive of. It is a reminder that we often must release what is not ours in order to receive what is, that we are all born with a unique imprint to leave upon the world, and that self-love is not an infatuation, but a homecoming. Ceremony is a book written around the idea that the most unlikely moments are often the very ones offering us a chance to meet ourselves more deeply; it is a book for the ones who are ready to stop waiting and wondering, and dive all the way into who they were meant to be. -
Mental Health for the 21st Century Man: A Man’s Guide to Breaking Through Mental Clutter for a Happier and Healthier Mindset -
Mastering Relationship Skills for the 21st Century Man: A Man's Guide to Healthier, Happier, and More Fulfilling Relationships -
Looking Great for the 21st Century Man: A Man's Guide to Looking Your Best -
Health Insurance Explained for the 21st Century Man: A Field Guide to Successfully Navigating the American Medical System -
Industrial civilization has contributed significant pollution in the land, air, and water, all of which impact human survival. As a scientist in this field, Dr. Christina Rahm dedicated her career to researching and implementing strategies to protect our planet’s precious resources while promoting human health and wellbeing. She hopes to raise awareness about the disastrous impact of harmful pollution on the environment and minimizing its impact on our lives. Dr. Rahm discusses: pollution prevention and remediation, regulatory compliance requirements, novel approaches for reducing water contamination, and decreasing soil corruption. This book shines a light on challenges facing our environment caused by advancements in technology or industrialization. A passionate advocate of heavy metal detoxification, Dr. Rahm targets those seeking a better understanding of the impact of heavy metals in our environment, how to make a difference in the environment, and what the government can do to help. Whether an avid environmentalist or simply concerned about preserving a healthy body for yourself and future generations, this book is sure to inspire with new ideas and a better understanding for building a greener and healthier future. -
Death is a clear-cut objective moment, but the process of dying and the choices we make for our own death and others is a wholly different subject. Not becoming educated on your ability to influence your dying process is leaving that potentially long helpless period to fate. Raw and informative, this book explores the truth and asserts your right to knowledge and your right to say “No” to medical procedures that ultimately only prolong suffering once imminent and inevitable death arrives. What can be done to decrease unnecessary suffering before inevitable death? This suffering is almost always influenced by a fear or lack of acceptance of death. For the most part the healthcare field cannot stop this pain and suffering due to many influences beyond its control, unless you know how to protect yourself. Ultimately, it is up to the patient or their medical guardian to ensure a peaceful and dignified death. It is obvious Vincent cares deeply about your awareness, knowledge, and choices, as well as your control of your body and your own health care. He cares to see your fears of this often dark and taboo subject decreased and hopefully alleviated. His professional and personal caring perspectives come from twenty-one years of bedside emergency and intensive care nursing in teaching hospitals, followed by fourteen more years of advocating for both the dying and the living to pilot their own health care. He takes a look at an otherwise bitterly-avoided subject that we all must face and turns it into a highly informative, easy, and at times even funny to read. There is a sweet icing on this normally hard-to-stomach cake known as dying, death, and grief: the author also has some great input on how not only to stay alive longer, but to feel more alive. -
Align with spiritual values and live your life's purpose. Imagine living in a world in balance, where all beings are in harmony. What if fulfilling your life purpose could help create this? What if living your Dharma could, not only help you express your deepest truth, but also help restore the natural harmony to our planet? This is what Dharma for Awakening and Social Change is all about. This audiobook will allow you to: Explore an expanded understanding of Dharma Discover deep insights into spiritual awakening Understand the core issues facing the planet today and how the application of your spiritual values can effect social change. If you wish to live your life in alignment with your spiritual values, fulfill your soul's purpose and live a life in harmony with Dharma and all beings, then Dharma for Awakening and Social Change is the audiobook for you. -
On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so. The life where you are actually living, not just waiting to begin. The life that is really yours. The life you arrive to the end of with tired eyes and a full heart. The life that you are proud of. The life that you actually want. The life that is gently asking you to let go, and see it. The life that's been waiting, all this time, for you to arrive.
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Have you ever had a resentment toward someone or yourself that just won’t go away? Does it keep you up at night as you toss and turn in anger? If you answered yes to either of these questions, The Art of Forgiveness is a valuable book for you to read. It guides you on a journey that resolves your feelings of resentment. It brings you peace and freedom from resentment, such that you gain a calm and serene attitude. It helps you heal from old wounds you’ve struggled with for years. Using her life as an example, Carolyn CJ Jones shares a little bit about her upbringing and the trauma and abuse she suffers as a child. While at home, she learns to keep a smile on her face and her mouth shut. As an adult, CJ becomes an angry, bitter, blaming victim, and finds fault with everything and everyone. She lets you see how she manages her feelings by drinking and drugging as they deaden the pain she feels. CJ relays the journey that led her to her bottom with her 30-year drinking habit. It was an unrequited love that takes her out. CJ grieved what never was to be for seven years until she discovered five things about the rejection for which she could be grateful. That was a major turning point for her. Throughout The Art of Forgiveness are tidbits of wisdom that CJ learned the hard way throughout her life. Those bits of wisdom are life savers for you to use in your own journey to wholeness. Gratitude plays an important role in the process, as does positivity. CJ shares the YIPPEE Method of Healing that she created to guide you through your difficult feelings to resolve resentment so you can heal. YIPPEE is an acronym that stands for Yearn, Investigate, Process, Practice, Evolve, and Empower. At the end of the Empower stage, you discover you have forgiven the offense, or you are on the verge of forgiveness, and you begin to gain peace. Each section of YIPPEE is powerful as you examine your feelings, your resentment. If you are searching for words, ideas, or wisdom to feel better. -
The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3 -
In stories tailor-made for pet lovers, a seasoned veterinarian shares her good, bad, and messy days on the job—and highlights the undeniable magic of the human-animal bond. Dr. Dawn Filos’s own menagerie of pets, including Willie the woolly monkey, primed her for a. career as a veterinarian. With emotional honesty, Dr. Dawn shares her heartfelt, and often hilarious journey, from nervous novice to seasoned, self-assured doctor. This modern-day James Herriot finds her niche as a house-call vet, with unique, intimate access into the homes and lives of her beloved patients and their human families. She understands with all of her heart that no visit or emergency is too trivial to a pet parent. After reading Tales of a Pet Vet you will never see your own vet the same way. Sometimes heartwarming, sometimes sad, and often hilarious, Tales of a Pet Vet will resonate deeply with pet lovers everywhere. -
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method. -
More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer. Even when prostate cancer is successfully treated, the side effects from the treatments (such as urinary incontinence, erectile dysfunction, fatigue, and sepsis) can be debilitating. Dr. Gavi, clinical assistant professor of medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than 100 recent, reliable, and relevant international studies on the effects of diet on prostate health. The good news is that scientific research has confirmed that 50 percent of prostate cancer cases can be prevented by making simple dietary changes, along with screening for precursors, maintaining a healthy weight, and exercising adequately. Gavi summarizes these findings in easy-to-understand terminology, with each study fully referenced. Listeners discover how key compounds in specific foods work to prevent cancer cells from forming. Cruciferous vegetables (glucosinolates), tomatoes (lycopene), soy foods (isoflavones), and green tea (catechins) are the superfoods that make a difference. Recommendations are provided for the optimum way to prepare these foods and for how much of each food is needed to reap the greatest health benefits. The two types of prostate check-ins (screening and diagnostic tests) are also discussed, and a prostate cancer self-screening checklist is provided. The findings and information presented are powerful tools that can empower men to make vital lifestyle changes that will have a significant impact on their health. -
This book explores the basis and development of homeopathic medicine, identified by the World Health Organization as Earth's second most popular system of medicine. Homeopathy is discussed in the context of modern healthcare, and the similarities and differences with conventional medicine are described. The principles of natural medicine in general and homeopathy in particular are addressed through answering the most common questions people ask when considering alternative healthcare. One chapter dives into recent scientific research, another focuses on how to choose a good practitioner, and there are eight brief true case studies. Throughout the book there are reflections on the meaning of good health, sickness, and medicine itself. The overall outlook encourages mutual respect and thoughtful integration of the various healthcare options which are available to us today. -
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.
