Health & Wellness


  
  • **THIS IS A PRE-ORDER FOR THE AUDIOBOOK, WHICH WILL BE RELEASED IN MAY, 2024** 3rd Edition Updated and revised, including a new section on the Troubled Teen Industry Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track.
  • Yoga Stories from Guru Guptananda -Yoga Wisdom Explained is perfect for newcomers to yoga and those wanting to look beyond the postures and breathing exercises. It is filled with lively, lighthearted and enriching stories designed for young people hoping to learn more about yoga philosophy. Told through the eyes of Guru Guptananda, this book is ideal for yoga teachers, their students, and children over 10 years old. The Eight Limbs of Yoga, the chakras and the gunas are illustrated by tales of incidents and happenings in the guru's family life. Both amusing and touching, they encourage the reader to think about how these issues affect their own lives. The reader discovers to what extent we are all able to improve both our mental well being and our physical health by learning and following the various practices and behaviour encouraged by yoga. The stories are all followed by questions to ponder, and help both students and teachers embrace a happier, healthier life. The book will make you smile, think and learn, and is a wonderful introduction to the 'rules of life' and stories behind yoga. Perfect for any keen yoga enthusiast. It will bring more richness and meaning into the reader's life.
  • Dharma for Awakening and Social Change

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    Align with spiritual values and live your life's purpose. Imagine living in a world in balance, where all beings are in harmony. What if fulfilling your life purpose could help create this? What if living your Dharma could, not only help you express your deepest truth, but also help restore the natural harmony to our planet? This is what Dharma for Awakening and Social Change is all about. This audiobook will allow you to: Explore an expanded understanding of Dharma Discover deep insights into spiritual awakening Understand the core issues facing the planet today and how the application of your spiritual values can effect social change. If you wish to live your life in alignment with your spiritual values, fulfill your soul's purpose and live a life in harmony with Dharma and all beings, then Dharma for Awakening and Social Change is the audiobook for you.
  • Janice Post-White was an oncology nurse who thought she knew what life with cancer was about--until her four-year-old son was diagnosed with leukemia. While he drew pictures to process his emotions, she buried her feelings and threw herself into managing a dual role as a medical professional and mother. Her memoir shares her son's perspective as a young cancer patient and teen survivor and explores her own personal and professional insights on survivorship, resilience, healing, and what facing death can teach us about living. Whether you are a parent struggling to come to terms with a child's illness, a medical professional looking to gain a deeper understanding of the human condition, or a cancer survivor seeking hope and inspiration, Janice's story is sure to touch your heart and leave you feeling inspired.
  • The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3
  • Mastering Relationship Skills for the 21st Century Man: A Man's Guide to Healthier, Happier, and More Fulfilling Relationships
  • Looking Great for the 21st Century Man: A Man's Guide to Looking Your Best
  • Health Insurance Explained for the 21st Century Man: A Field Guide to Successfully Navigating the American Medical System
  • The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex
  • Surgical Options: A Treatment Guide to Parkinson’s Disease

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    The aim of this book is to describe the various types of surgical treatment that can be utilized to reduce Parkinson’s disease (PD) symptoms in a subset of carefully selected individuals with a specific symptom or symptoms. This book will focus on the following potential therapies: deep brain stimulation (DBS), duopa therapy, lesion therapy, focused ultrasound.

    This book was designed as a practical guide to explain the complete process required for people with Parkinson's and families considering surgical therapy. The content describes everything from the decision to have surgery, and the day of surgery, to surgical recovery. While the information contained in this book is intended to facilitate a discussion of surgical options with family, friends and healthcare team members, it is not meant to replace the advice of expert healthcare professionals involved in your care.

    This book has been made possible through generous Parkinson’s Foundation donors and a grant from Abbott.

  • Mood: A Mind Guide to Parkinson’s Disease

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    Everyone experiences changes in mood over the course of any given day, week, month and year. But “mood changes” is a broad term that can mean different things to different people. This guide explains what mood changes can happen in Parkinson’s disease (PD), why people with Parkinson’s might experience these changes and how to treat and cope with them.

    Not everyone develops every symptom of Parkinson’s disease, but if you’re affected, non-motor symptoms including depression, anxiety, anger and irritability can have a huge impact on your quality of life and those around you. The information, tips and stories included here will provide answers, help you organize thoughts and questions for your medical team and remind you that you are not alone on this Parkinson’s journey.

  • Speech and Swallowing: A Body Guide to Parkinson’s Disease

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    About 75 percent of people with PD experience changes in speech and voice at some time during the course of the disease. These changes usually come on gradually and can vary from mild to severe.

    Problems communicating can lead to feelings of frustration, depression and withdrawal. Learning how PD affects communication and what you can do about it can help you better cope with problems that you might experience.

    Many of these problem areas can be improved with PD-specific exercise programs, devices that help communication and strategies/techniques that can help you and your conversation partners to communicate more effectively and efficiently.

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