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3rd Edition Updated and revised, including a new section on the Troubled Teen Industry Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track. -
“Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams – No Matter What” is an award-winning motivational book written for anyone who has a dream, lost their dreams along the way, or never knew how to dream. Rooted in the ebb and flow of Cheryl Melody Baskin’s life as an unstoppable dreamer, creative visionary, musician, and motivational life coach, Heart-Dreamer lights the way toward more moments of self-discovery, self-love, inner healing, soaring dreams, and hope. “As soon as I saw the sentence 'allow your heart to guide you,' I knew Heart Dreamer contained the truth about life." - Bernie Siegel, MD., New York Times best-selling author and physician As you listen to the author’s heart-centered and interactive presentation, breathe in all the support, journal writing prompts, life wisdom, self-talk dialogues, inner child healing, creative imagination, soothing visualizations and meditations, self-care strategies, life-changing positive affirmations, sound healing, inspirational songs, and transformational wisdom from people around the world. "This isn't just a book, it's a way of life." Ricky Kej, Grammy award-winner and United Nations humanitarian artist. With Heart-Dreamer by your side, discover how to believe in yourself and in new possibilities; release fears, doubts and the perfection syndrome; shoo away your inner critic; ignore the inner voices of naysayers from your past or present; unleash your creative spirit; tap into your inner child's imaginative side; experience nerve-busting tools and how to write effective positive affirmations; listen to the intuitive voice of your wise inner guru; learn how to become your own best friend; ignite a spark of adventurous curiosity and choose to begin again with new visions of hope. “Melody invites me to be gentle with myself and with everyone around me, and at the same time, she challenges me to dare to dream big.” Reverend Dr. Deborah L. Clark, Multi-faith coordinator, pastor, and yoga instructor Simi -
Finding Flow provides readers with a simple process to reclaim a close, playful relationship with God. This book adds a spiritual element to the current discussions by psychologists, athletes, and creatives about "flow," which author brian plachta defines as being one with the Divine Spirit who opens our hearts, allowing us to experience inner peace, balance, and wholeness. Finding Flow offers doable spiritual practices organized around: 1. Solitude: establishing rituals to spend daily "quiet time" to deepen our relationship with God 2. Spiritual reading: delving into books that teach and inspire 3. Community: surrounding ourselves with people who nudge us to grow 4. Contemplative Action: discovering our unique gifts and talents and using them to make the world a better place These practices derive from the tradition of Saint Benedict, a fifth-century father of the Church who required his monks to establish a Rule of Life consisting of daily balance between prayer and work (ora et labora). Finding Flow takes Benedict's timeless wisdom, recrafts it with modern language and personal stories, and makes the monk's wisdom accessible to today's readers. +
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No more diets, guilt, or shame. Instead—a step-by- step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
- Leave the self-critic behind; instead, engage your curiosity and your inner coach.
- Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
- Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
- Tune up your inner fuel gauge, so what you eat better matches your body’s needs.
- Nurture a kinder, more appreciative connection with your body, ”warts and all.”
- Put into daily practice 8 SuperTools that will help you eat wisely. For life.
- And so much more. You’ll soon realize this process also works on other life challenges.
