No more diets, guilt, or shame. Instead—a step-by- step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
- Leave the self-critic behind; instead, engage your curiosity and your inner coach.
- Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
- Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
- Tune up your inner fuel gauge, so what you eat better matches your body’s needs.
- Nurture a kinder, more appreciative connection with your body, ”warts and all.”
- Put into daily practice 8 SuperTools that will help you eat wisely. For life.
- And so much more. You’ll soon realize this process also works on other life challenges.
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Selected posts from the popular blog Your Rainforest Mind along with specific strategies and resources to guide your journey back to authenticity, purpose, love, and to finally deciding what color to paint your living room. Have you been told that you’re too sensitive, too dramatic, too verbal, too smart, too curious, and too intense? Do you feel like not enough and too much at the same time? Do you ask yourself: If I’m so smart, why am I so dumb? Yes? Then, chances are, you have a rainforest mind. A mind that runs faster, wider, and deeper than most. A personhood that is highly sensitive, perceptive, and empathetic. Like the tropical rainforest, you’re extremely complex, full of life, and misunderstood. You have the ability to make a significant contribution to society but you’re being cut down before you can find your way. Let this book help you find your way. Take a journey into your rainforest mind. -
Align with spiritual values and live your life's purpose. Imagine living in a world in balance, where all beings are in harmony. What if fulfilling your life purpose could help create this? What if living your Dharma could, not only help you express your deepest truth, but also help restore the natural harmony to our planet? This is what Dharma for Awakening and Social Change is all about. This audiobook will allow you to: Explore an expanded understanding of Dharma Discover deep insights into spiritual awakening Understand the core issues facing the planet today and how the application of your spiritual values can effect social change. If you wish to live your life in alignment with your spiritual values, fulfill your soul's purpose and live a life in harmony with Dharma and all beings, then Dharma for Awakening and Social Change is the audiobook for you. -
On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so. The life where you are actually living, not just waiting to begin. The life that is really yours. The life you arrive to the end of with tired eyes and a full heart. The life that you are proud of. The life that you actually want. The life that is gently asking you to let go, and see it. The life that's been waiting, all this time, for you to arrive.
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“Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams – No Matter What” is an award-winning motivational book written for anyone who has a dream, lost their dreams along the way, or never knew how to dream. Rooted in the ebb and flow of Cheryl Melody Baskin’s life as an unstoppable dreamer, creative visionary, musician, and motivational life coach, Heart-Dreamer lights the way toward more moments of self-discovery, self-love, inner healing, soaring dreams, and hope. “As soon as I saw the sentence 'allow your heart to guide you,' I knew Heart Dreamer contained the truth about life." - Bernie Siegel, MD., New York Times best-selling author and physician As you listen to the author’s heart-centered and interactive presentation, breathe in all the support, journal writing prompts, life wisdom, self-talk dialogues, inner child healing, creative imagination, soothing visualizations and meditations, self-care strategies, life-changing positive affirmations, sound healing, inspirational songs, and transformational wisdom from people around the world. "This isn't just a book, it's a way of life." Ricky Kej, Grammy award-winner and United Nations humanitarian artist. With Heart-Dreamer by your side, discover how to believe in yourself and in new possibilities; release fears, doubts and the perfection syndrome; shoo away your inner critic; ignore the inner voices of naysayers from your past or present; unleash your creative spirit; tap into your inner child's imaginative side; experience nerve-busting tools and how to write effective positive affirmations; listen to the intuitive voice of your wise inner guru; learn how to become your own best friend; ignite a spark of adventurous curiosity and choose to begin again with new visions of hope. “Melody invites me to be gentle with myself and with everyone around me, and at the same time, she challenges me to dare to dream big.” Reverend Dr. Deborah L. Clark, Multi-faith coordinator, pastor, and yoga instructor Simi -
The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3 -
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. -
"I Chose Love" takes you on the courageous and insightful journey of New England artist Sandi Gold, from the time she was diagnosed with a brain tumor and given less than a year to live, to her miraculous recovery, followed by a thirty-year roller-coaster ride of physical and emotional challenges. Faced with recurring symptoms of radiation damage (including cancer) from her treatment, betrayal by a dysfunctional family, and myopic advice from the medical establishment, she taught herself to open her heart and trust her own body’s voice. Here she shares those lessons with profound self-reflections and offers guidance on how to be healed by the best natural treatment freely available to us all—love. -
In "The Corona Protocol," Dr. Paul D. Corona, a dedicated medical doctor with profound compassion for human suffering, shares his remarkable journey to alleviate needless pain and misery. With a fervent commitment to relieving the anguish of those who endure unnecessary distress, Dr. Corona reveals a groundbreaking approach that marries modern medicine with the intricate interplay between the mind and body. Drawing upon his extensive experience as a family physician, Dr. Corona exposes the profound impact of emotional factors on physical well-being. He unveils a deeply rooted conviction that unnecessary suffering is a burden that no individual should bear. With an unshakable determination, he seeks to empower both patients and healthcare practitioners to confront mood disorders and related afflictions head-on. -
3rd Edition Updated and revised, including a new section on the Troubled Teen Industry Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track.
