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Mastering Relationship Skills for the 21st Century Man: A Man's Guide to Healthier, Happier, and More Fulfilling Relationships -
Mental Health for the 21st Century Man: A Man’s Guide to Breaking Through Mental Clutter for a Happier and Healthier Mindset -
Before a moment becomes a memory, hold it close. "Moments To Hold Close" is Molly Burford’s first poetry collection. Burford’s words encapsulate and express all facets of the human condition, including how to love and live a full life embracing the moments that matter. -
We are more divided than ever in too many aspects of life, and we too often feel various levels of emptiness while pushing to keep up or protect ourselves from all that is coming at us. Our Life, Our Work, Our Humanness explores our relationships with ourselves and others, and how our stressors and society’s negative influences affect and slowly tear us down. What helps is empowering yourself with more and easier options, so the bad effects you less and can even become a powerful lesson to greater peace. Bad will periodically happen to all of us. However, finding more goodness between the bad, and how we handle most of it, can become easier. We, and our lives, are built of emotions, relationships, concerns, expectations, harsh realities, and painfully even politics. Vincent is trusting us to open-up about his thirty-four years of front-line public service in both emergency nursing and law enforcement. He then trusts us further to look at our shared difficulties and tragedies as humans, his personal life mistakes, lessons, observations, and what made it all easier. He validates our issues and pains, then quickly moves to solution-based concepts and functional tools to tame our life stressors. We are human, and that is a messy condition. Sometimes bad is just bad. Yet, seeing and working with the bad from new perspectives can often help it be much less bad. This book is for those who want less conflict and more joy, exploration, and ease. -
Ever heard yourself say, a part of me wants this, but another part of me wants that? Ever said, I'm in two minds... These statements make intuitive sense, because you intuitively know there are many parts to who you are, which seem to want different things. But have you ever stopped to wonder what these parts actually are? This book not only answers - in simple, accessible language, what parts are, how they work, and how they can help you understand your thinking, your emotions and your behaviors. And most importantly, how you can work with your parts to get out of your own way. Part of Me will take your self-awareness to the next level, by exploring your Inner Team, and the parts which populate it. Fifty of the most common parts are profiled in detail, so you can understand exactly what parts are driving you, and what parts you have neglected. Armed with this information, you'll be equipped to learn which parts are causing the problems you repeatedly experience, and what to do to get your Inner Team working for you, not against you. Part of Me is a comprehensive guide to the universe of parts within us, based on the Inner Team Dialogue coaching system. Written by the founder of Inner Team Dialogue, this book summarizes more than 25 years of practice, observation and exploration. The Inner Team Dialogue approach to personal development empowers you to experience: - A deeper, more nuanced understanding of who you are, and what drives you - An increase in self-compassion, and a reduction in self-criticism - Wiser decision-making, with less second guessing - Freedom to choose who you want to be - The feeling of being at peace with yourself. -
3rd Edition Updated and revised, including a new section on the Troubled Teen Industry Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track. -
The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex -
The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3 -
No more diets, guilt, or shame. Instead—a step-by- step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
- Leave the self-critic behind; instead, engage your curiosity and your inner coach.
- Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
- Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
- Tune up your inner fuel gauge, so what you eat better matches your body’s needs.
- Nurture a kinder, more appreciative connection with your body, ”warts and all.”
- Put into daily practice 8 SuperTools that will help you eat wisely. For life.
- And so much more. You’ll soon realize this process also works on other life challenges. -
In "The Corona Protocol," Dr. Paul D. Corona, a dedicated medical doctor with profound compassion for human suffering, shares his remarkable journey to alleviate needless pain and misery. With a fervent commitment to relieving the anguish of those who endure unnecessary distress, Dr. Corona reveals a groundbreaking approach that marries modern medicine with the intricate interplay between the mind and body. Drawing upon his extensive experience as a family physician, Dr. Corona exposes the profound impact of emotional factors on physical well-being. He unveils a deeply rooted conviction that unnecessary suffering is a burden that no individual should bear. With an unshakable determination, he seeks to empower both patients and healthcare practitioners to confront mood disorders and related afflictions head-on. -
On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so. The life where you are actually living, not just waiting to begin. The life that is really yours. The life you arrive to the end of with tired eyes and a full heart. The life that you are proud of. The life that you actually want. The life that is gently asking you to let go, and see it. The life that's been waiting, all this time, for you to arrive.
