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The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex -
3rd Edition Updated and revised, including a new section on the Troubled Teen Industry Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track. -
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health. -
In "The Corona Protocol," Dr. Paul D. Corona, a dedicated medical doctor with profound compassion for human suffering, shares his remarkable journey to alleviate needless pain and misery. With a fervent commitment to relieving the anguish of those who endure unnecessary distress, Dr. Corona reveals a groundbreaking approach that marries modern medicine with the intricate interplay between the mind and body. Drawing upon his extensive experience as a family physician, Dr. Corona exposes the profound impact of emotional factors on physical well-being. He unveils a deeply rooted conviction that unnecessary suffering is a burden that no individual should bear. With an unshakable determination, he seeks to empower both patients and healthcare practitioners to confront mood disorders and related afflictions head-on. -
Why Are You Sick? How to reclaim your health with the Ultimate Health Model™ isn’t just another health audiobook—it’s a cultural revolution. Step inside a first-of-its-kind immersive experience where science meets storytelling, and characters like Dan, Debbie, Hank, and Heidi bring cutting-edge health truths to life.
Join this quirky, relatable crew as they challenge mainstream myths, tackle chronic illness, and unlock the power of structured water, mitochondrial health, nose breathing, and more. Through laugh-out-loud moments, real emotion, and eye-opening facts, you’ll feel like you're part of the conversation—and the transformation.
Whether you’re folding laundry, driving, or working out, this is an audiobook you’ll want to replay. You’ll laugh. You’ll learn. You’ll say, “That’s totally me.” And by the end, you’ll never look at your health—or health books—the same way again.
The revolution doesn’t start in a lab. It starts in your earbuds.
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Janice Post-White was an oncology nurse who thought she knew what life with cancer was about--until her four-year-old son was diagnosed with leukemia. While he drew pictures to process his emotions, she buried her feelings and threw herself into managing a dual role as a medical professional and mother. Her memoir shares her son's perspective as a young cancer patient and teen survivor and explores her own personal and professional insights on survivorship, resilience, healing, and what facing death can teach us about living. Whether you are a parent struggling to come to terms with a child's illness, a medical professional looking to gain a deeper understanding of the human condition, or a cancer survivor seeking hope and inspiration, Janice's story is sure to touch your heart and leave you feeling inspired. -
Do you have jaw pain? Sleep apnea? Do you breathe through your mouth instead of your nose? How about migraines, badly aligned teeth, or just bad teeth? Your tongue may be to blame! This book on myofunctional therapy can help! “A valuable collection of sage advice and insights from the OGs of Myofunctional Therapy.” James Nestor, International Best-selling Author of “Breath” “Joy Saved My Sanity” “The Absolute Best Result I Could Have Dreamed Of.” “I Smile Now. All The Time!” No More Headaches!" “A Brilliant, Brilliant Therapist and Friend.” “No One Believed Me. Joy Did and She Fixed My Problem.” “Joy Transformed My Nephew’s Health and Life!” Don't wait! Let Joy guide you to better health and happiness with her patented techniques! MYOFUNCTIONAL THERAPY - WHAT IS IT? Orofacial Myofunctional Therapy (MT) is the neurological re-education of the orofacial muscles. It is a rehabilitation therapy program designed to re-pattern teeth, jaw, and soft tissue functions such as chewing, swallowing and breathing. This is accomplished through the use of therapeutic techniques and positive behavioral modification. -
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. -
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes. -
This book explores the basis and development of homeopathic medicine, identified by the World Health Organization as Earth's second most popular system of medicine. Homeopathy is discussed in the context of modern healthcare, and the similarities and differences with conventional medicine are described. The principles of natural medicine in general and homeopathy in particular are addressed through answering the most common questions people ask when considering alternative healthcare. One chapter dives into recent scientific research, another focuses on how to choose a good practitioner, and there are eight brief true case studies. Throughout the book there are reflections on the meaning of good health, sickness, and medicine itself. The overall outlook encourages mutual respect and thoughtful integration of the various healthcare options which are available to us today. -
More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer. Even when prostate cancer is successfully treated, the side effects from the treatments (such as urinary incontinence, erectile dysfunction, fatigue, and sepsis) can be debilitating. Dr. Gavi, clinical assistant professor of medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than 100 recent, reliable, and relevant international studies on the effects of diet on prostate health. The good news is that scientific research has confirmed that 50 percent of prostate cancer cases can be prevented by making simple dietary changes, along with screening for precursors, maintaining a healthy weight, and exercising adequately. Gavi summarizes these findings in easy-to-understand terminology, with each study fully referenced. Listeners discover how key compounds in specific foods work to prevent cancer cells from forming. Cruciferous vegetables (glucosinolates), tomatoes (lycopene), soy foods (isoflavones), and green tea (catechins) are the superfoods that make a difference. Recommendations are provided for the optimum way to prepare these foods and for how much of each food is needed to reap the greatest health benefits. The two types of prostate check-ins (screening and diagnostic tests) are also discussed, and a prostate cancer self-screening checklist is provided. The findings and information presented are powerful tools that can empower men to make vital lifestyle changes that will have a significant impact on their health. -
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
