No more diets, guilt, or shame. Instead—a step-by- step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
- Leave the self-critic behind; instead, engage your curiosity and your inner coach.
- Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
- Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
- Tune up your inner fuel gauge, so what you eat better matches your body’s needs.
- Nurture a kinder, more appreciative connection with your body, ”warts and all.”
- Put into daily practice 8 SuperTools that will help you eat wisely. For life.
- And so much more. You’ll soon realize this process also works on other life challenges.
