Health & Wellness


  
  • Consider this your practical guide for achieving good sleep health. This book addresses healthy sleep, sleep changes due to aging and sleep problems due to Parkinson’s, as well as diagnosis, treatment and coping strategies.

  • There are many aspects of cognition: thinking, understanding, learning, remembering, problem solving, language and more. This guide explains what affects your thinking (e.g., age, sleep problems, medications) and what cognitive changes can happen in Parkinson’s disease. It includes coping tips for both people with Parkinson’s and care partners and stories that show strategies others use to manage their thinking changes.

    Please note this book was updated in 2024. The audiobook will be updated soon.

  • You may be reading this book because you or someone in your life recently received a diagnosis of Parkinson’s disease (PD). Perhaps it was not so recently, but you are now reflecting more on what the diagnosis means for you. Everyone’s PD story is different. Many people with PD vividly remember the moment they were diagnosed and view it as the beginning of a journey; a new life path. Often, they think back a few years and recognize subtle symptoms they missed at the time.

  • If managing your Parkinson’s has become more challenging than it used to be, the book Managing Parkinson’s Mid-Stride: A Treatment Guide to Parkinson’s is for you. This book explains why symptoms may get better and worse throughout the day and how to treat and cope with them. Find answers and read tips and stories that can help.

  • Whether the Parkinson’s diagnosis is new to your loved one or you have been living with Parkinson’s for a long time, you have the right and responsibility to make the care partnership as productive as possible, with the least amount of stress and conflict. Preparation is key in all respects: emotional, financial and physical. We hope that the tips and tools in this workbook will help prepare you for every step of the journey.

  • This audiobook contains descriptions and explanations of specific exercises that can help to maintain flexibility, strength and aerobic conditioning.

  • As part of the Parkinson’s Foundation's Educational Book Series, Psychosis discusses just that: the causes, symptoms and treatments for hallucinations and delusions, as well as tips for caregivers of someone experiencing psychosis.

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