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More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer. Even when prostate cancer is successfully treated, the side effects from the treatments (such as urinary incontinence, erectile dysfunction, fatigue, and sepsis) can be debilitating. Dr. Gavi, clinical assistant professor of medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than 100 recent, reliable, and relevant international studies on the effects of diet on prostate health. The good news is that scientific research has confirmed that 50 percent of prostate cancer cases can be prevented by making simple dietary changes, along with screening for precursors, maintaining a healthy weight, and exercising adequately. Gavi summarizes these findings in easy-to-understand terminology, with each study fully referenced. Listeners discover how key compounds in specific foods work to prevent cancer cells from forming. Cruciferous vegetables (glucosinolates), tomatoes (lycopene), soy foods (isoflavones), and green tea (catechins) are the superfoods that make a difference. Recommendations are provided for the optimum way to prepare these foods and for how much of each food is needed to reap the greatest health benefits. The two types of prostate check-ins (screening and diagnostic tests) are also discussed, and a prostate cancer self-screening checklist is provided. The findings and information presented are powerful tools that can empower men to make vital lifestyle changes that will have a significant impact on their health. -
As part of the Parkinson’s Foundation's Educational Book Series, Psychosis discusses just that: the causes, symptoms and treatments for hallucinations and delusions, as well as tips for caregivers of someone experiencing psychosis.
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Industrial civilization has contributed significant pollution in the land, air, and water, all of which impact human survival. As a scientist in this field, Dr. Christina Rahm dedicated her career to researching and implementing strategies to protect our planet’s precious resources while promoting human health and wellbeing. She hopes to raise awareness about the disastrous impact of harmful pollution on the environment and minimizing its impact on our lives. Dr. Rahm discusses: pollution prevention and remediation, regulatory compliance requirements, novel approaches for reducing water contamination, and decreasing soil corruption. This book shines a light on challenges facing our environment caused by advancements in technology or industrialization. A passionate advocate of heavy metal detoxification, Dr. Rahm targets those seeking a better understanding of the impact of heavy metals in our environment, how to make a difference in the environment, and what the government can do to help. Whether an avid environmentalist or simply concerned about preserving a healthy body for yourself and future generations, this book is sure to inspire with new ideas and a better understanding for building a greener and healthier future. -
Consider this your practical guide for achieving good sleep health. This book addresses healthy sleep, sleep changes due to aging and sleep problems due to Parkinson’s, as well as diagnosis, treatment and coping strategies.
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About 75 percent of people with PD experience changes in speech and voice at some time during the course of the disease. These changes usually come on gradually and can vary from mild to severe.
Problems communicating can lead to feelings of frustration, depression and withdrawal. Learning how PD affects communication and what you can do about it can help you better cope with problems that you might experience.
Many of these problem areas can be improved with PD-specific exercise programs, devices that help communication and strategies/techniques that can help you and your conversation partners to communicate more effectively and efficiently.
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Janice Post-White was an oncology nurse who thought she knew what life with cancer was about--until her four-year-old son was diagnosed with leukemia. While he drew pictures to process his emotions, she buried her feelings and threw herself into managing a dual role as a medical professional and mother. Her memoir shares her son's perspective as a young cancer patient and teen survivor and explores her own personal and professional insights on survivorship, resilience, healing, and what facing death can teach us about living. Whether you are a parent struggling to come to terms with a child's illness, a medical professional looking to gain a deeper understanding of the human condition, or a cancer survivor seeking hope and inspiration, Janice's story is sure to touch your heart and leave you feeling inspired. -
3rd Edition Updated and revised, including a new section on the Troubled Teen Industry Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track. -
In stories tailor-made for pet lovers, a seasoned veterinarian shares her good, bad, and messy days on the job—and highlights the undeniable magic of the human-animal bond. Dr. Dawn Filos’s own menagerie of pets, including Willie the woolly monkey, primed her for a. career as a veterinarian. With emotional honesty, Dr. Dawn shares her heartfelt, and often hilarious journey, from nervous novice to seasoned, self-assured doctor. This modern-day James Herriot finds her niche as a house-call vet, with unique, intimate access into the homes and lives of her beloved patients and their human families. She understands with all of her heart that no visit or emergency is too trivial to a pet parent. After reading Tales of a Pet Vet you will never see your own vet the same way. Sometimes heartwarming, sometimes sad, and often hilarious, Tales of a Pet Vet will resonate deeply with pet lovers everywhere. -
The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex -
The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts So You Can Feel Great, Look Good, and Have Better Sex: Parts 1,2, and 3 -
Have you ever had a resentment toward someone or yourself that just won’t go away? Does it keep you up at night as you toss and turn in anger? If you answered yes to either of these questions, The Art of Forgiveness is a valuable book for you to read. It guides you on a journey that resolves your feelings of resentment. It brings you peace and freedom from resentment, such that you gain a calm and serene attitude. It helps you heal from old wounds you’ve struggled with for years. Using her life as an example, Carolyn CJ Jones shares a little bit about her upbringing and the trauma and abuse she suffers as a child. While at home, she learns to keep a smile on her face and her mouth shut. As an adult, CJ becomes an angry, bitter, blaming victim, and finds fault with everything and everyone. She lets you see how she manages her feelings by drinking and drugging as they deaden the pain she feels. CJ relays the journey that led her to her bottom with her 30-year drinking habit. It was an unrequited love that takes her out. CJ grieved what never was to be for seven years until she discovered five things about the rejection for which she could be grateful. That was a major turning point for her. Throughout The Art of Forgiveness are tidbits of wisdom that CJ learned the hard way throughout her life. Those bits of wisdom are life savers for you to use in your own journey to wholeness. Gratitude plays an important role in the process, as does positivity. CJ shares the YIPPEE Method of Healing that she created to guide you through your difficult feelings to resolve resentment so you can heal. YIPPEE is an acronym that stands for Yearn, Investigate, Process, Practice, Evolve, and Empower. At the end of the Empower stage, you discover you have forgiven the offense, or you are on the verge of forgiveness, and you begin to gain peace. Each section of YIPPEE is powerful as you examine your feelings, your resentment. If you are searching for words, ideas, or wisdom to feel better.
