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Dr. Christina Rahm is a highly sought-after scientific leader, spokesperson, author, and innovator in health and wellness. She holds a PhD in psychology and possesses experience in counseling which allows her to help individuals create powerful change in their lives through her unique approach—inspiring them to be their own inspiration. Here, she provides readers with the necessary tools to identify their passions and live a life that aligns with their values. It is based on her philosophy that the best way to find happiness and success is to start by looking within. Dr. Rahm's approach is simple yet powerful. She encourages people to connect with their inner wisdom and trust they already have all the answers they need. In her work as a scientific formulator and innovator, Dr. Rahm has helped thousands of people create positive change in their lives. -
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes. -
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health. -
Whether the Parkinson’s diagnosis is new to your loved one or you have been living with Parkinson’s for a long time, you have the right and responsibility to make the care partnership as productive as possible, with the least amount of stress and conflict. Preparation is key in all respects: emotional, financial and physical. We hope that the tips and tools in this workbook will help prepare you for every step of the journey.
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"Other people are not meant to love us in the exact way we think they should; they are meant to set up a healing ceremony at which we learn to love ourselves." Ceremony is a collection for those on the cusp of becoming. It is a reminder that we were not meant to fit into this world perfectly, but to live in such a way that might forge a path all our own. It is a reminder that we are one with each other and nature itself. It is a reminder that we contain within us the latent potential of every future possibility we can conceive of. It is a reminder that we often must release what is not ours in order to receive what is, that we are all born with a unique imprint to leave upon the world, and that self-love is not an infatuation, but a homecoming. Ceremony is a book written around the idea that the most unlikely moments are often the very ones offering us a chance to meet ourselves more deeply; it is a book for the ones who are ready to stop waiting and wondering, and dive all the way into who they were meant to be. -
There are many aspects of cognition: thinking, understanding, learning, remembering, problem solving, language and more. This guide explains what affects your thinking (e.g., age, sleep problems, medications) and what cognitive changes can happen in Parkinson’s disease. It includes coping tips for both people with Parkinson’s and care partners and stories that show strategies others use to manage their thinking changes.
Please note this book was updated in 2024. The audiobook will be updated soon.
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Align with spiritual values and live your life's purpose. Imagine living in a world in balance, where all beings are in harmony. What if fulfilling your life purpose could help create this? What if living your Dharma could, not only help you express your deepest truth, but also help restore the natural harmony to our planet? This is what Dharma for Awakening and Social Change is all about. This audiobook will allow you to: Explore an expanded understanding of Dharma Discover deep insights into spiritual awakening Understand the core issues facing the planet today and how the application of your spiritual values can effect social change. If you wish to live your life in alignment with your spiritual values, fulfill your soul's purpose and live a life in harmony with Dharma and all beings, then Dharma for Awakening and Social Change is the audiobook for you. -
This audiobook contains descriptions and explanations of specific exercises that can help to maintain flexibility, strength and aerobic conditioning.
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People affected by Parkinson’s disease (PD) — those living with Parkinson’s, their family members, their friends and the healthcare professionals that care for them — are all looking for answers to questions about the disease, its symptoms and treatments. This booklet is a compilation of the most frequently asked questions that the Parkinson’s Foundation receives through its Helpline.
Please note this book was updated in 2024. The audiobook will be updated soon.
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Dr. Christina Rahm provides a comprehensive guide to uncovering the true causes of underlying health issues including detailed explanations of the root causes of various diseases and syndromes. This book will help readers identify the source of their ailments with targeted solutions. It also offers practical advice on lifestyle changes and lifestyle adjustments that can help improve overall health and wellness. Dr. Rahm’s holistic approach analyzes the body as a whole and seeks to understand the root causes of illness. With her guidance, readers can finally heal their health issues and take the necessary steps to achieve better health and wellbeing. -
Health Insurance Explained for the 21st Century Man: A Field Guide to Successfully Navigating the American Medical System -
This book explores the basis and development of homeopathic medicine, identified by the World Health Organization as Earth's second most popular system of medicine. Homeopathy is discussed in the context of modern healthcare, and the similarities and differences with conventional medicine are described. The principles of natural medicine in general and homeopathy in particular are addressed through answering the most common questions people ask when considering alternative healthcare. One chapter dives into recent scientific research, another focuses on how to choose a good practitioner, and there are eight brief true case studies. Throughout the book there are reflections on the meaning of good health, sickness, and medicine itself. The overall outlook encourages mutual respect and thoughtful integration of the various healthcare options which are available to us today.
