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Dr. Christina Rahm is a highly sought-after scientific leader, spokesperson, author, and innovator in health and wellness. She holds a PhD in psychology and possesses experience in counseling which allows her to help individuals create powerful change in their lives through her unique approach—inspiring them to be their own inspiration. Here, she provides readers with the necessary tools to identify their passions and live a life that aligns with their values. It is based on her philosophy that the best way to find happiness and success is to start by looking within. Dr. Rahm's approach is simple yet powerful. She encourages people to connect with their inner wisdom and trust they already have all the answers they need. In her work as a scientific formulator and innovator, Dr. Rahm has helped thousands of people create positive change in their lives. -
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes. -
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health. -
Whether the Parkinson’s diagnosis is new to your loved one or you have been living with Parkinson’s for a long time, you have the right and responsibility to make the care partnership as productive as possible, with the least amount of stress and conflict. Preparation is key in all respects: emotional, financial and physical. We hope that the tips and tools in this workbook will help prepare you for every step of the journey.
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"Other people are not meant to love us in the exact way we think they should; they are meant to set up a healing ceremony at which we learn to love ourselves." Ceremony is a collection for those on the cusp of becoming. It is a reminder that we were not meant to fit into this world perfectly, but to live in such a way that might forge a path all our own. It is a reminder that we are one with each other and nature itself. It is a reminder that we contain within us the latent potential of every future possibility we can conceive of. It is a reminder that we often must release what is not ours in order to receive what is, that we are all born with a unique imprint to leave upon the world, and that self-love is not an infatuation, but a homecoming. Ceremony is a book written around the idea that the most unlikely moments are often the very ones offering us a chance to meet ourselves more deeply; it is a book for the ones who are ready to stop waiting and wondering, and dive all the way into who they were meant to be. -
There are many aspects of cognition: thinking, understanding, learning, remembering, problem solving, language and more. This guide explains what affects your thinking (e.g., age, sleep problems, medications) and what cognitive changes can happen in Parkinson’s disease. It includes coping tips for both people with Parkinson’s and care partners and stories that show strategies others use to manage their thinking changes.
Please note this book was updated in 2024. The audiobook will be updated soon.
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Align with spiritual values and live your life's purpose. Imagine living in a world in balance, where all beings are in harmony. What if fulfilling your life purpose could help create this? What if living your Dharma could, not only help you express your deepest truth, but also help restore the natural harmony to our planet? This is what Dharma for Awakening and Social Change is all about. This audiobook will allow you to: Explore an expanded understanding of Dharma Discover deep insights into spiritual awakening Understand the core issues facing the planet today and how the application of your spiritual values can effect social change. If you wish to live your life in alignment with your spiritual values, fulfill your soul's purpose and live a life in harmony with Dharma and all beings, then Dharma for Awakening and Social Change is the audiobook for you. -
This audiobook contains descriptions and explanations of specific exercises that can help to maintain flexibility, strength and aerobic conditioning.
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People affected by Parkinson’s disease (PD) — those living with Parkinson’s, their family members, their friends and the healthcare professionals that care for them — are all looking for answers to questions about the disease, its symptoms and treatments. This booklet is a compilation of the most frequently asked questions that the Parkinson’s Foundation receives through its Helpline.
Please note this book was updated in 2024. The audiobook will be updated soon.
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Dr. Christina Rahm provides a comprehensive guide to uncovering the true causes of underlying health issues including detailed explanations of the root causes of various diseases and syndromes. This book will help readers identify the source of their ailments with targeted solutions. It also offers practical advice on lifestyle changes and lifestyle adjustments that can help improve overall health and wellness. Dr. Rahm’s holistic approach analyzes the body as a whole and seeks to understand the root causes of illness. With her guidance, readers can finally heal their health issues and take the necessary steps to achieve better health and wellbeing. -
Health Insurance Explained for the 21st Century Man: A Field Guide to Successfully Navigating the American Medical System -
This book explores the basis and development of homeopathic medicine, identified by the World Health Organization as Earth's second most popular system of medicine. Homeopathy is discussed in the context of modern healthcare, and the similarities and differences with conventional medicine are described. The principles of natural medicine in general and homeopathy in particular are addressed through answering the most common questions people ask when considering alternative healthcare. One chapter dives into recent scientific research, another focuses on how to choose a good practitioner, and there are eight brief true case studies. Throughout the book there are reflections on the meaning of good health, sickness, and medicine itself. The overall outlook encourages mutual respect and thoughtful integration of the various healthcare options which are available to us today. -
Do you have jaw pain? Sleep apnea? Do you breathe through your mouth instead of your nose? How about migraines, badly aligned teeth, or just bad teeth? Your tongue may be to blame! This book on myofunctional therapy can help! “A valuable collection of sage advice and insights from the OGs of Myofunctional Therapy.” James Nestor, International Best-selling Author of “Breath” “Joy Saved My Sanity” “The Absolute Best Result I Could Have Dreamed Of.” “I Smile Now. All The Time!” No More Headaches!" “A Brilliant, Brilliant Therapist and Friend.” “No One Believed Me. Joy Did and She Fixed My Problem.” “Joy Transformed My Nephew’s Health and Life!” Don't wait! Let Joy guide you to better health and happiness with her patented techniques! MYOFUNCTIONAL THERAPY - WHAT IS IT? Orofacial Myofunctional Therapy (MT) is the neurological re-education of the orofacial muscles. It is a rehabilitation therapy program designed to re-pattern teeth, jaw, and soft tissue functions such as chewing, swallowing and breathing. This is accomplished through the use of therapeutic techniques and positive behavioral modification. -
You may be reading this book because you or someone in your life recently received a diagnosis of Parkinson’s disease (PD). Perhaps it was not so recently, but you are now reflecting more on what the diagnosis means for you. Everyone’s PD story is different. Many people with PD vividly remember the moment they were diagnosed and view it as the beginning of a journey; a new life path. Often, they think back a few years and recognize subtle symptoms they missed at the time.
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Looking Great for the 21st Century Man: A Man's Guide to Looking Your Best -
If managing your Parkinson’s has become more challenging than it used to be, the book Managing Parkinson’s Mid-Stride: A Treatment Guide to Parkinson’s is for you. This book explains why symptoms may get better and worse throughout the day and how to treat and cope with them. Find answers and read tips and stories that can help.
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Mastering Relationship Skills for the 21st Century Man: A Man's Guide to Healthier, Happier, and More Fulfilling Relationships -
Mental Health for the 21st Century Man: A Man’s Guide to Breaking Through Mental Clutter for a Happier and Healthier Mindset -
Everyone experiences changes in mood over the course of any given day, week, month and year. But “mood changes” is a broad term that can mean different things to different people. This guide explains what mood changes can happen in Parkinson’s disease (PD), why people with Parkinson’s might experience these changes and how to treat and cope with them.
Not everyone develops every symptom of Parkinson’s disease, but if you’re affected, non-motor symptoms including depression, anxiety, anger and irritability can have a huge impact on your quality of life and those around you. The information, tips and stories included here will provide answers, help you organize thoughts and questions for your medical team and remind you that you are not alone on this Parkinson’s journey.
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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method. -
Death is a clear-cut objective moment, but the process of dying and the choices we make for our own death and others is a wholly different subject. Not becoming educated on your ability to influence your dying process is leaving that potentially long helpless period to fate. Raw and informative, this book explores the truth and asserts your right to knowledge and your right to say “No” to medical procedures that ultimately only prolong suffering once imminent and inevitable death arrives. What can be done to decrease unnecessary suffering before inevitable death? This suffering is almost always influenced by a fear or lack of acceptance of death. For the most part the healthcare field cannot stop this pain and suffering due to many influences beyond its control, unless you know how to protect yourself. Ultimately, it is up to the patient or their medical guardian to ensure a peaceful and dignified death. It is obvious Vincent cares deeply about your awareness, knowledge, and choices, as well as your control of your body and your own health care. He cares to see your fears of this often dark and taboo subject decreased and hopefully alleviated. His professional and personal caring perspectives come from twenty-one years of bedside emergency and intensive care nursing in teaching hospitals, followed by fourteen more years of advocating for both the dying and the living to pilot their own health care. He takes a look at an otherwise bitterly-avoided subject that we all must face and turns it into a highly informative, easy, and at times even funny to read. There is a sweet icing on this normally hard-to-stomach cake known as dying, death, and grief: the author also has some great input on how not only to stay alive longer, but to feel more alive. -
We are more divided than ever in too many aspects of life, and we too often feel various levels of emptiness while pushing to keep up or protect ourselves from all that is coming at us. Our Life, Our Work, Our Humanness explores our relationships with ourselves and others, and how our stressors and society’s negative influences affect and slowly tear us down. What helps is empowering yourself with more and easier options, so the bad effects you less and can even become a powerful lesson to greater peace. Bad will periodically happen to all of us. However, finding more goodness between the bad, and how we handle most of it, can become easier. We, and our lives, are built of emotions, relationships, concerns, expectations, harsh realities, and painfully even politics. Vincent is trusting us to open-up about his thirty-four years of front-line public service in both emergency nursing and law enforcement. He then trusts us further to look at our shared difficulties and tragedies as humans, his personal life mistakes, lessons, observations, and what made it all easier. He validates our issues and pains, then quickly moves to solution-based concepts and functional tools to tame our life stressors. We are human, and that is a messy condition. Sometimes bad is just bad. Yet, seeing and working with the bad from new perspectives can often help it be much less bad. This book is for those who want less conflict and more joy, exploration, and ease. -
Ever heard yourself say, a part of me wants this, but another part of me wants that? Ever said, I'm in two minds... These statements make intuitive sense, because you intuitively know there are many parts to who you are, which seem to want different things. But have you ever stopped to wonder what these parts actually are? This book not only answers - in simple, accessible language, what parts are, how they work, and how they can help you understand your thinking, your emotions and your behaviors. And most importantly, how you can work with your parts to get out of your own way. Part of Me will take your self-awareness to the next level, by exploring your Inner Team, and the parts which populate it. Fifty of the most common parts are profiled in detail, so you can understand exactly what parts are driving you, and what parts you have neglected. Armed with this information, you'll be equipped to learn which parts are causing the problems you repeatedly experience, and what to do to get your Inner Team working for you, not against you. Part of Me is a comprehensive guide to the universe of parts within us, based on the Inner Team Dialogue coaching system. Written by the founder of Inner Team Dialogue, this book summarizes more than 25 years of practice, observation and exploration. The Inner Team Dialogue approach to personal development empowers you to experience: - A deeper, more nuanced understanding of who you are, and what drives you - An increase in self-compassion, and a reduction in self-criticism - Wiser decision-making, with less second guessing - Freedom to choose who you want to be - The feeling of being at peace with yourself.
